What this blog is and what it isn't

This is a food blog with recipes and ideas for using the seasonal vegetables from your garden, friend's gardens and community supported agriculture shares (CSA). If you haven't checked out a CSA in your area, it is worth your time to check out what is available to you, and LOCAL HARVEST is a great place to start.

I am trying oh so hard to become a Forks over Knives type vegan, with no animal products of any kind and no added oil. I have given up meat, fish, dairy, eggs and most processed foods and am moving toward the goal of no oil. While you will find eggs, dairy and oil in my earlier recipes, the goal is not to use them anymore.

Some of my earlier recipes include dairy and eggs, but I am moving away from that, I am endeavoring to create delicious all vegan no fat added recipes.

Saturday, August 6, 2011

Squash Bread


Great way to use up yellow, crookneck & summer squash that are coming in like crazy now!

Makes 2 loaves







3 eggs
3/4 C sugar (or 1 C agave nectar)
1 C applesauce
1/4 C oil
1 Tbsp. vanilla

3 C whole wheat flour
3/4 tsp. baking soda
3/4 tsp baking powder
1/2 tsp. Kosher salt
2 tsp. pumpkin pie spice (or 1/2 tsp. cloves, 2 tsp. cinnamon & 1/4 tsp. nutmeg)
3 C grated, peeled squash

Preheat oven to 350.
Grease or use non-stick spray on 2 loaf pans
Sift dry ingredients together & set aside
Beat eggs until foamy and bubbly
Add in sugar or agave, applesauce, oil and vanilla
Beat in dry ingredients by the cupful, until well mixed but, not over mixed
Add squash and mix until just incorporated, do not over mix
Cook 80 minutes, or until pick inserted in center of loaf comes out clean
Cool pans on wire rack for 15 minutes, turn out loaves and cool on wire rack for 30 minutes
Wrap loaves tightly, will keep for a day or two on the counter, or up to a week in the fridge

You could add, nuts, raisins, dried cherries or other dried fruit to this recipe as well, stirring in with the squash.

I made the applesauce myself by coring two medium apples and putting them through the Ninja Master Prep. My loaves were quite dense and I suspect if you used less applesauce and more oil they could be lighter, or no applesauce and 3/4 to 1 C of oil might produce and even lighter loaf. I try not to use oil, or as little oil as possible because oil is a heavily processed food.

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