What this blog is and what it isn't
This is a food blog with recipes and ideas for using the seasonal vegetables from your garden, friend's gardens and community supported agriculture shares (CSA). If you haven't checked out a CSA in your area, it is worth your time to check out what is available to you, and LOCAL HARVEST is a great place to start.
I am trying oh so hard to become a Forks over Knives type vegan, with no animal products of any kind and no added oil. I have given up meat, fish, dairy, eggs and most processed foods and am moving toward the goal of no oil. While you will find eggs, dairy and oil in my earlier recipes, the goal is not to use them anymore.
Some of my earlier recipes include dairy and eggs, but I am moving away from that, I am endeavoring to create delicious all vegan no fat added recipes.
I am trying oh so hard to become a Forks over Knives type vegan, with no animal products of any kind and no added oil. I have given up meat, fish, dairy, eggs and most processed foods and am moving toward the goal of no oil. While you will find eggs, dairy and oil in my earlier recipes, the goal is not to use them anymore.
Some of my earlier recipes include dairy and eggs, but I am moving away from that, I am endeavoring to create delicious all vegan no fat added recipes.
Sunday, July 31, 2011
Green Beans
2 pints green beans blanched
1/4 of a large red onion (other onions would work, I just like the color contrast)
1/4 of a red, orange or yellow pepper
3 cloves garlic, minced
3 Tbsp. sesame oil
salt and pepper to taste
* optional: toasted sesame seeds
Heat 3 Tbsp. sesame oil in a large skillet.
Once oil is quite hot, turn the heat to medium, add the onion and peppers and stir-fry for approximately 6 minutes. Add garlic and continue to stir fry. Get a good carmelization on the onions and peppers, but not so much that they go too soft or loose their color.
Add blanched green beans. Cook 10 minutes or so, until beans still have some crispness, but have not lost their bright green color. At this point you may keep warm on lowest heat with lid on the pan, be aware beans will begin to lose their crispness the longer you cook them.
Toss in sesame seeds if desired and serve.
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